Shinrin-yoku means forest baths
Want to improve your health? Go to the forest! It has been scientifically proven that the Japanese practice of “forest bathing” (Shinrin-yoku) has a profound impact on health. In 1982, Japan launched a national health prevention programme under the name Shinrin-yoku, which means spending more time among trees. This isn’t about jogging or intense […]
Homeopathy with Dr Shazia Khan
Homeopathy EN PL with Dr. Shazia Khan Webinars A transformative webinar series with Dr. Shazia Khan Discover how to balance mind, body and spirit through the power of classical homeopathy. Whether you’re a health professional or simply passionate about natural healing, this webinar series is your gateway to understanding homeopathy in depth, guided by one […]
The heart’s hidden intelligence
Exploring the science of emotion and energetic power to shape life For centuries, spiritual traditions across the world have taught that human emotions play a vital role in health and well-being. But for the most part, modern science has struggled to capture this truth in a way that resonates with everyday experience, until now. In […]
The living link
Can we ever be truly separate from our own DNA? In the 1990s, researchers working with the United States military set out to explore an extraordinary question: Can human emotion continue to affect living cells, even after those cells have been separated from the body? Conventional science would say no. Once tissue leaves the body, […]
The phantom connection
Can our DNA shape the invisible world around us? In the mid-1990s, Russian researchers Dr Vladimir Poponin and Dr Peter Gariaev conducted a ground breaking experiment, one that quietly challenged the very boundaries of conventional science. Their goal? To observe how DNA interacts with light, or more specifically, with photons, the smallest measurable units of […]
Meditations
Pathways to peace… restoration of balance and harmony! Meditation: a journey to balance and inner harmony Meditation is a transformative practice that has been used for thousands of years to centre the mind, calm the body, and restore emotional balance. In today’s fast-paced world, meditation is more relevant than ever, offering a sanctuary of […]
Reiki
Energy healing… restoration of balance and harmony! Reiki: an energy massage for balance and healing Reiki is an ancient healing technique, rediscovered by Japanese monk Dr Mikao Usui in the late 19th century. Rooted in the wisdom of ancient Tibetan cultures, Reiki is a holistic practice that supports healing on physical, emotional, and spiritual […]
Ear candling
The best support for ear, nose, and throat ailments! Ear candling: a holistic approach to balance and wellness Ear candling, also known as coning, is a practice with roots in ancient civilisations such as the Incas and Aztecs. It was later embraced and popularised by the Hopi Native Americans. This unique therapy uses the […]
Gua Sha
Therapeutic scraping… a traditional Chinese healing method! Gua Sha: an ancient healing technique Gua Sha is a traditional Chinese therapeutic massage that has been practised for centuries as part of Traditional Chinese Medicine (TCM). Known for its unique approach, this technique focuses on relieving pain and tension through a method often described as “therapy […]
Cupping
A powerful way to mobilise the immune system! What is cupping therapy? Cupping therapy, including the use of Chinese cups, has been practised for thousands of years. This therapeutic method can be performed in various ways, such as fire cupping (using heat) or vacuum cupping (without heat). In some cases, it involves making small […]