Yoga and sound journey
5 September 2025
£30.00
Out of stock
5 September 2025 (Friday), 6.30 pm – 8.30 pm
120 minutes session
W5 4TT
A restorative workshop blending mindful movement with healing sound!
Where movement softens the body and sound carries the soul into stillness
Open the body, quiet the mind, rest in presence
Step into a sanctuary where yoga meets sound. The Yoga & Sound Journey invites you to soften, release, and reconnect with your inner calm through a unique combination of Iyengar-inspired yoga and immersive sound therapy.
Mindful movement
Guided by certified Iyengar yoga teacher Katarzyna Dmytrasz, you’ll move through a gentle flow designed to release tension, improve posture, and cultivate presence.
Healing soundscape
From movement into stillness, you’ll be carried into a deeply restorative sound bath with Izabela Strzelecka and Anna Szalska. Tibetan bowls, gong, and therapeutic instruments weave vibrations that soothe the nervous system and invite profound relaxation.
A holistic journey
Together, yoga and sound create a synergy that grounds the body, softens the mind, and opens the heart to stillness and renewal.
Why join?
This journey offers a chance to release both physical and emotional tension, gently restore balance within the nervous system, and deepen your sense of presence and self-connection. It is an invitation to experience relaxation on every level: body, mind, and essence.
Join us!
Bring a soft blanket, pillow, and wear comfortable clothing. (We provide yoga mats, so you only need to bring what keeps you cosy.)
If your heart is called but your wallet whispers no, reach out! We honour the principle of sacred exchange and trust there is always a way.
£30.00
Step into this temple of movement, sound and breath, where every vibration is a prayer, every heartbeat a drum, every breath a door opening to a deeper life. We can’t wait to journey with you!
5 September 2025 (Friday), 6.30 pm – 8.30 pm
120 minutes session
Facilitators
Katarzyna Dmytrasz
Katarzyna is a dedicated yoga teacher whose practice draws from the Iyengar tradition, with deep attention to alignment, breath, and precision. She blends elegance and clarity in movement, guiding both newcomers and seasoned practitioners in exploring the body’s edge with safety and presence. Her teachings invite students to cultivate strength, openness, and ease, creating space for the body to release tension and the posture to become a foundation for rest and inner awareness.
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Izabela Strzelecka
Izabela is a counsellor and psychologist in training, sound therapist and naturopathic practitioner who blends ancient sound practices with modern psychology. Her work is grounded in compassion, trauma-informed care, and a deep trust in the body’s innate wisdom. With years of experience guiding groups and individual sound sessions, she creates spaces where people can gently reconnect with themselves and explore healing beyond words.
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Anna Szalska
Anna is a psychosocial counsellor with a long-standing passion for mind-body practices. Trained in relaxation techniques, mindfulness and positive psychology, she combines professional knowledge with lived experience of supporting neurodiversity. Her calm, thoughtful approach brings a safe and nurturing presence to every session, inviting participants to explore deep rest and emotional balance.