Harmonic healing
… achieving profound relaxation of mind and body at the cellular level
What does the sound bath therapy look like?
Energy of the group
A sound bath is a type of group therapy where the collective energy of the participants plays an essential role. To create a sense of connection and community, we will sit in a circle, and each participant will have the opportunity to introduce themselves. This short introduction helps dissolve anonymity and fosters a supportive and welcoming atmosphere.
Breath
As with individual sound therapy, the session will begin with a breathing exercise. Breath is the bridge between the body and the mind, serving as “food” for our cells and a key contributor to our energy levels and overall health. Deep, intentional breathing amplifies the healing effects of sound.
Modern lifestyles often lead to shallow, negligent breathing, which deprives us of peace, relaxation, and access to our energy reserves. Proper breathing can release negative emotions, calm the mind, and revitalise the body. Breath truly is life.
During this exercise, we will practise deep breathing together. While breathing, we will look into each other’s eyes, building trust and establishing a warm and supportive relationship. Although this might feel a little uncomfortable at first, the initial awkwardness quickly fades, creating space for connection and openness.
First sounds
The Tibetan bowls and gong will be arranged in a specific layout in the room, with all participants lying on their backs, heads pointing towards the sound source. Aromatherapy will complement the experience, using natural, high-quality essential oils or incense to aid relaxation (I strongly believe synthetic alternatives lack authenticity and may even be harmful).
Crystals will also be placed among the bowls. These crystals are invaluable in focusing and distributing energy, amplifying the healing processes initiated by the sound.
With your eyes closed, you will hear the first tones of the Tibetan bowls. Each sound will resonate fully, fading naturally into silence—an integral part of the therapy. The boundary between sound and silence is fluid, creating a seamless journey. At times, my voice will gently guide your thoughts, encouraging them to flow in a positive and healing direction.
Deep relaxation and the vibration of life
During the session, I will be accompanied by a second therapist. While I play relaxation and balancing sequences to activate your body’s self-healing processes, the other therapist will place a Tibetan bowl on each participant’s chest and stimulate it to vibrate. These vibrations will spread through your body, creating a profound sense of connection and harmony.
Vibrational alignment with health
To conclude the session, we will incorporate the 528 Hz tuning fork, tingsha cymbals, and delicate chimes. These instruments enhance the vibrational alignment of your body, bringing you back to a state of balance and health.
As the session ends, I will gently guide you back to full awareness. Take your time to reconnect with yourself, embracing the new sensations and feelings the experience has brought. Look inward with love and gratitude, and allow yourself to feel comfortable and at home within your own being.
I highly recommend reading “What to expect?” before your session. It contains important information to help you prepare for and understand the full benefits of sound massage.
Sound is vibration
Sound therapy
Tibetan bowls
Sound massage
Sound bath
What to expect?