Session 3

Solar plexus chakra.

Today we are focusing on solar plexus chakra. Your solar plexus chakra is located above the navel area of the body near your upper abdomen and breastbone. This chakra is closely connected with the yellow colour. Solar plexus chakra is the energy center of our personal power, sense of self, our ego. From this chakra we control our passions and impulses. It is associated with fire and the power of transformation. The 3rd chakra is your energy powerhouse and it holds the key to activating your true, authentic, higher power, your potential. It is the center of your will, confidence, and personal power. Governs digestion and metabolism. Solar plexus chakra is a place where we find our energy, dynamism, will power, and achievement. If there is a blockage around the solar plexus chakra you can experience problems with confidence, insecurity, or self-esteem.

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I don’t have a medical background and I don’ give any medical advice. If you feel depressed, overwhelmed or anxious please contact your GP. This session is not intended to be a substitute for professional medical or mental health advice. If you suffer from epilepsy, any other illness triggered by sound, or you are in the first trimester of pregnancy this session isn’t recommended for you.