Session 14

Trust yourself completely.

Perhaps, the same way as many other people, you have lost the confidence in yourself. You trust in what’s outside rather than what’s within you. Ask yourself why? Every time you lose trust, you isolate yourself more and more. You limit the energy flow. Instead of allowing a wide stream of life-giving energy to flow through you, you only accept the small amount needed to stay alive and survive. To fully live and thrive in your life you have to trust yourself completely. Shift your attention to your heart. Breathe in and out. Focus on breathing. When you inhale think: I trust my body, because I know that it was designed to heal and fix itself in the most amazing way. When you exhale think: I release myself from all negative believes stopping me from healing. Breathe in and out. Be conscious of your thoughts. Inhale and think: I trust my body because I know that it was designed to heal and fix itself in the most amazing way. Exhale and think: I release myself from all negative believes stopping me from healing.

Let's go inside! ❤️

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I don’t have a medical background and I don’ give any medical advice. If you feel depressed, overwhelmed or anxious please contact your GP. This session is not intended to be a substitute for professional medical or mental health advice. If you suffer from epilepsy, any other illness triggered by sound, or you are in the first trimester of pregnancy this session isn’t recommended for you.