Session 1

Root chakra.

Today we want to invite you for a new journey. This journey will go through the chakras of your body. From today each week, we will be opening different chakra. Through the sacred sounds and meditation, you will reach every single energetic centre of your body and you will focus on opening it. Meditating with your chakras is an essential practice to balance the flow of energy in your body. Chakras are interconnected so balancing one will create change in another. Learning how to open the root chakra can have a profound impact on how you feel. Your root chakra is located right below your tailbone and it is closely connected with the red colour. The root chakra is the core of our health, vitality, energy, security, communication with earth and nature, rooting, stability, confidence, strength, courage, power and sense of safety.

Let's go inside! ❤️

The best experience you will have in headphones 🎧

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I don’t have a medical background and I don’ give any medical advice. If you feel depressed, overwhelmed or anxious please contact your GP. This session is not intended to be a substitute for professional medical or mental health advice. If you suffer from epilepsy, any other illness triggered by sound, or you are in the first trimester of pregnancy this session isn’t recommended for you.