Nutrition has power!

Awoken Mind Strawberry

Healthy eating

“Let food be thy medicine and medicine be thy food” – said Hippocrates, the father of modern medicine. These words emphasize the significance of nutrition to prevent or cure ailments and diseases.

According to Traditional Chinese Medicine, healthy eating, i.e. food therapy, is one of the basic forms of prevention and treatment of all ailments. There is a certain canon of healthy eating principles, but it is always worth considering an individual approach to each person.

Have you ever wondered why in an average supermarket there is usually only one shelf labelled “healthy food”? If only one shelf in a huge supermarket is labelled “healthy food”, what is the food on the other shelves? It is worth to keep this rhetorical question in mind every time when shopping.

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