Chakra system
Working with Tibetan bowls is closely connected to the chakra system, as these instruments are designed to harmonize and balance the body’s energy centres. Chakras are vital energy points located along the spine, each corresponding to specific physical, emotional, and spiritual aspects of our being.
In sound healing, Tibetan bowls are often tuned to resonate with individual chakras, helping to align and restore the flow of energy throughout the body. There are two main systems for assigning specific musical notes to chakras: the Tibetan and the Vedic systems. Below is the Tibetan system.
Root chakra
Tibetan bowl note: F
Colour: red
The root chakra forms the foundation of health, vitality, and security. It governs our connection to the Earth and nature, providing a sense of stability, confidence, strength, courage, and inner power. A balanced root chakra fosters grounding, energy, and a harmonious relationship with the material world.
- Emotional and mental signs:
- Fear, weakness, laziness, or lack of self-confidence
- A sense of danger or detachment from reality
- Overemphasis on materialism, invulnerability, greed, aggression, domination, or violence
- Physical manifestations:
- Intestinal diseases or digestive issues
- Obesity or anorexia
- Bone diseases or problems with the skeletal structure
- Prostate issues
- Blood disorders, such as hypertension or low blood pressure
Working with a Tibetan bowl tuned to the note F can help harmonise the root chakra, restoring a sense of grounding, security, and overall vitality. The bowl’s vibrations help release blockages and bring the chakra back into balance, promoting physical, emotional, and spiritual well-being.
Sacral chakra
Tibetan bowl note: C
Colour: orange
The sacral chakra is associated with joy, pleasure, and creativity. It governs sexuality, emotional intelligence, independence, and the free expression of one’s true self. As the second centre of power and balance, it plays a vital role in maintaining a healthy flow of energy and fostering a connection to life’s pleasures.
Emotional and mental signs:
- Suppression, intimidation, or guilt
- Self-condemnation, shyness, or lack of initiative
- Coldness, impotence, or denial of emotions
- Criticism, moralising, hypocrisy, or falsehood
- Sexual deviance or unhealthy expressions of sexuality
Physical manifestations:
- Venereal diseases
- Genital or reproductive system issues
- Blood disorders or problems with the lymphatic system
- Certain skin conditions
Using a Tibetan bowl tuned to the note C can help harmonise the sacral chakra, restoring emotional balance, creative energy, and a healthy connection to joy and pleasure. The vibrations of the bowl help release blockages and promote physical, emotional, and energetic well-being.
Solar plexus chakra
Tibetan bowl note: G
Colour: yellow
The solar plexus chakra is the centre of personal power, action, and self-awareness. It is associated with wealth, happiness, comfort, diligence, cooperation, and optimism. A balanced solar plexus chakra fosters self-confidence, acceptance, and the ability to take effective action while promoting a sense of inner strength and harmony. click
Emotional and mental signs:
- Lack of motivation or willingness to work
- Ineffectiveness, isolation, or excessive focus on negativity
- Complaining, low self-esteem, or a demanding attitude
- Explosiveness, bullying, or frequent conflict
Physical manifestations:
- Gastrointestinal diseases or colic
- Jaundice or issues with liver function
- Hyperacidity or gallstones
- Diabetes or certain skin conditions
Working with a Tibetan bowl tuned to the note G can help harmonise the solar plexus chakra, restoring confidence, motivation, and emotional balance. The vibrations of the bowl promote physical healing, emotional clarity, and a renewed sense of purpose and effectiveness.
Heart chakra
Tibetan bowl note: D
Colour: green and pink
The heart chakra is the centre of love, compassion, and emotional balance. It represents harmony, acceptance, understanding, forgiveness, and healing. A balanced heart chakra fosters gentleness, sensitivity, affection, and the ability to connect deeply with oneself and others. It is also associated with reconciliation and a desire to help and nurture.
Emotional and mental signs:
- Hysteria, fears, or negative emotions
- Emotional abuse or depression, including a lack of faith and hope in life
- Emotional coldness, cruelty, or stiffness
- Vengeance, distance from others, or eccentric behaviour
Physical manifestations:
- Chest, heart, and lung diseases (including asthma)
- Most cancers, often linked to hate, resentment, or feelings of being deeply hurt
- Allergies
- Back pain
Using a Tibetan bowl tuned to the note D can help harmonise the heart chakra, encouraging love, forgiveness, and emotional healing. The vibrations of the bowl assist in releasing blockages, restoring emotional warmth, and promoting physical well-being, particularly in the chest and respiratory systems.
Throat chakra
Tibetan bowl note: A
Colour: blue
The throat chakra governs communication, self-expression, and creativity. It is associated with analytical intelligence, knowledge, science, sincerity, and musical ability. A balanced throat chakra supports clear and authentic expression, career success, dynamism, and a harmonious blend of delicacy and sincerity.
Emotional and mental signs:
- Shyness, timidity, or lack of self-expression
- Obsession, sarcasm, or malice
- Excessive attachment to authority or an overly rigid scientific worldview
- Hiding one’s true self
- Cowardice, unhealthy lifestyle choices, or addiction (such as alcoholism)
Physical manifestations:
- Throat and ear diseases
- Neck or dental issues
- Facial nerve inflammation
Using a Tibetan bowl tuned to the note A can help harmonise the throat chakra, fostering creativity, clear communication, and sincere self-expression. The vibrations of the bowl assist in releasing blockages and promoting both emotional and physical well-being, particularly in areas related to the throat, ears, and neck.
Third eye chakra
Tibetan bowl note: E
Colour: indigo and sapphire
The third eye chakra is the centre of wisdom, intuition, and imagination. It is linked to clairvoyance, meditation, and the unification of opposites. A balanced third eye chakra fosters synergy, creativity, calmness, and inspiration, enabling mastery and leadership in any field. It is also associated with charisma, conscious dreaming, and even memories of previous incarnations.
Emotional and mental signs:
- Unconsciousness, immaturity, or unreasonableness
- Addictions or escapism
- Dependence on others (e.g., parents or partners) or lack of assertiveness
- Internal anxiety, confusion, or schematism
- Spiritual emptiness, pride, or manipulation
- Lack of inspiration, communication, or interest in the spiritual realm
- Conflicts with the law or excessive focus on materialism and atheism
Physical manifestations:
- Eye diseases, including blindness
- Sinus problems
- Skull, spine, or brain diseases
- Migraines or pressure sensations in the temples
Using a Tibetan bowl tuned to the note E can help harmonise the third eye chakra, promoting intuition, wisdom, and clarity. The vibrations of the bowl support the release of blockages, enhancing both spiritual insight and physical well-being, particularly in areas related to the head, eyes, and brain.
Crown chakra
Tibetan bowl note: B
Colour: violet
The crown chakra represents spiritual enlightenment and a profound understanding of reality. It is associated with transcendence, mysticism, prayer, and a sense of communion with the universe and the divine. A balanced crown chakra fosters wide awareness, openness, confidence, grace, and a deep connection to life and spirituality.
Emotional and mental signs:
- Confusion or a sense of loneliness and disconnection from others
- Separation from life or a feeling of being cut off from the universe
- Mental illness, nihilism, or self-destructive tendencies
- Neuroses, panic, or distrust
- Spiritual closure or fear of revealing your true self to others
- Haughtiness, fear of death, or retreat into an isolated inner world
Physical manifestations:
- Weakness, discouragement, or apathy
- Psychological disturbances or impaired consciousness
- Detachment from reality or memory disorders
- Depression or chronic psychological issues
Working with a Tibetan bowl tuned to the note B can help harmonise the crown chakra, fostering spiritual openness, clarity, and a deep connection to the divine. The bowl’s vibrations support the release of blockages, promoting a sense of grace, enlightenment, and harmony between the spiritual and physical realms.
Author: Izabela Strzelecka