Shinrin-yoku means forest baths
Want to improve your health? Go to the forest! It has been scientifically proven that the Japanese practice of “forest bathing” (Shinrin-yoku) has a profound impact on health. In 1982, Japan launched a national health prevention programme under the name Shinrin-yoku, which means spending more time among trees. This isn’t about jogging or intense […]
Ear candling
The best support for ear, nose, and throat ailments! Ear candling: a holistic approach to balance and wellness Ear candling, also known as coning, is a practice with roots in ancient civilisations such as the Incas and Aztecs. It was later embraced and popularised by the Hopi Native Americans. This unique therapy uses the […]
Gua Sha
Therapeutic scraping… a traditional Chinese healing method! Gua Sha: an ancient healing technique Gua Sha is a traditional Chinese therapeutic massage that has been practised for centuries as part of Traditional Chinese Medicine (TCM). Known for its unique approach, this technique focuses on relieving pain and tension through a method often described as “therapy […]
Cupping
A powerful way to mobilise the immune system! What is cupping therapy? Cupping therapy, including the use of Chinese cups, has been practised for thousands of years. This therapeutic method can be performed in various ways, such as fire cupping (using heat) or vacuum cupping (without heat). In some cases, it involves making small […]